Regulate ~Release ~Remember
Supporting nervous system regulation, emotional wellbeing & reconnection through breath, body and energy.
Explore private sessions, signature experiences & online sessions and group experiences designed to meet you where you’re at.
Welcome
You don’t need to have it all figured out.
Whether you’re feeling overwhelmed, disconnected, stuck in old patterns or simply longing to feel more like yourself again, I got you!
There is a pathway forward
At Breath of Life, I offer gentle yet powerful experiences designed to meet you exactly where you are. Through nervous system regulation, somatic healing, breathwork and energetic practices, you’ll be supported to regulate, release, reconnect, and transform at a pace that feels supportive and aligned for you.
Healing isn’t about becoming someone new
It’s about remembering who you’ve always been beneath the stress, conditioning and survival patterns.
Hi I’m Sonia Marie,
My purpose is to help you find your way back home to self.
Life has a way of pulling us away from who we truly are. Stress, grief, overwhelm, burnout, life transitions, and the expectations of others can leave us feeling disconnected from our bodies, intuition and sense of purpose.
Not every person needs the same kind of support.
Some arrive feeling overwhelmed and exhausted, needing regulation and rest. Some are carrying emotions, grief, tension, or patterns that are no longer serving you. Others feel disconnected from themselves and are seeking a deeper sense of purpose, clarity, and self-trust. And some are ready for profound transformation and lasting change.
Whether you are on your journey, my role is to meet you there and guide you toward the pathway that best supports your next step.
Using a blend of somatic practices specifically 9D Breathwork and Spinal Energetics; I create a supportive and nurturing space where you can slow down, listen inward and reconnect to your own wisdom, your own innate intelligence.
Because healing isn’t about becoming someone else;
It’s about coming home to yourself.
So no matter where you find yourself today, you don't have to walk the path alone. I am honoured to hold space for you as you regulate, release, reconnect and transform;
One Breath, One Moment & One Step at a time.
WHAT IS 9D BREATHWORK
9D Breathwork is a transformative journey that harnesses the power of conscious breathing, paired with advanced sound technology. Through the use of 9D multi-dimensional sound, binaural beats, isochronic tones, and other immersive audio elements, this practice helps you access deeper layers of your subconscious mind. By engaging in these guided breathwork sessions, you can release stored trauma, stress, and emotional blockages, promoting a profound sense of inner peace, balance, and self-awareness.
WHAT IS SPINAL ENERGETICS
Spinal Energetics is a holistic energy healing practice that merges Eastern and Western modalities to support the body's natural ability to heal and restore balance. This practice works by tapping into the body's innate wisdom and energy pathways, utilizing sound, movement, and intuitive guidance to release tension, stress, and trauma stored in the spine and nervous system. Spinal Energetics promotes overall well-being by reconnecting you with your physical, emotional, and spiritual body, helping you to realign with your true self.
The body remembers what the mind forgets.
Healing begins when we learn to listen.
Find Your Pathway